Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

Start a Journal today : What is journal and why keep it

Dear Readers This post may contain affiliate links where at no additional price to you, I may receive a commission if you use them. I only recommend products I use, trust, and adore.  Do you love to keep and start to write a journal? But you have no idea what to write and where to start. Well, When I have begun to write a journal there are many questions arises that which type of journal should I make ?, what should I write in it? or so on. But at that moment, I was asking the wrong question. I need to find the answer to the question: what is a journal? and why do we need that? Well, I got the answer and I would love to share with you. What is the Journal? A journal is a written record of your thoughts, experiences, goals and observations. You can write in your journal daily, or only when you feel the urge.  Our whole life we ...
Post a Comment
Read more

Revealing the Timeless Beauty: Crafting a Greek Woman's Portrait

Dear Esteemed Readers, I am absolutely delighted to unveil the captivating journey behind the creation of this exquisite women's portrait. Our source of inspiration hails from the timeless elegance of a Greek woman. In the annals of Ancient Greece, the epitome of beauty lay in three quintessential elements: symmetry, proportion, and harmony. Their visages were adorned with delicate contours and cascading waves of hair, epitomizing the very essence of grace. The heritage of the Greeks unfolds as a tapestry of shared physical traits—olive-hued skin, rich brown eyes, and gracefully straight noses. Complementing these features, one often finds luxuriant tresses of dark hair, elegantly carved cheekbones, and visages bearing the hallmark of a rectangular grace. Allow me to share the very palette that brought this vision to life: A pristine canvas The vibrant embrace of oil paints, delicately thinned with linseed oil A carefully curated array of paintbrushes The final touch of metallic pa...
Post a Comment
Read more

Secrets of self-taught artists

Greeting Readers Well, I am not an artist, even I have never learned drawing from top art school and learned how to draw and paint in person. If readers you are like and do not have this luxury then " congratulations! You are a self-taught artist". I have no guidance provided the art school however, I have the freedom to learn how I feel. If we have determination and passion and devotion then we can achieve anything that a trained artist could achieve. Some of the great Indian artist or we can say master of paintings include: Dorathe Victory: One of the most inspiring and self-taught artist. MS Hussain: No comments needed for his artwork. Mahesh Pandit: This man already impressed the Prime minister of India. So, if you are at the journey of a self-taught artist. Here is the ultimate guide to help you. 1.    Copy the professional:   Sometimes the best way to study the techniques of the great professional is to try and copy their work. This will teach you the colour ...
5 comments
Read more