Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

Hakuna Matata

Greeting Readers Hakuna Matata It means no worries for the rest of the days Let's ride back to our childhood, where we imagined living in a house made of chocolates or can fly like a superman or can live life inside a computer (this one is my favourite) or can be a player in a video game and so on. Then we grew up and or we have to think about to have a job that pays well and score 99.9% to get admission in your favourite university. We've become a racer to this unknown race of life . Even we have no idea when this race will end and where its path is going. But close your eyes and ask your self are you happy with this. If your answer is "No" then say "Hakuna Matata".  And take your self out! oops sorry, I forget the Government of India under Prime Minister Narendra Modi ordered a nationwide lockdown for 21 days, limiting movement as a preventive measure against the COVID-19 pandemic in India. But no worries if you can't go out you can go in!  Give time
2 comments
Read more

Revealing the Timeless Beauty: Crafting a Greek Woman's Portrait

Dear Esteemed Readers, I am absolutely delighted to unveil the captivating journey behind the creation of this exquisite women's portrait. Our source of inspiration hails from the timeless elegance of a Greek woman. In the annals of Ancient Greece, the epitome of beauty lay in three quintessential elements: symmetry, proportion, and harmony. Their visages were adorned with delicate contours and cascading waves of hair, epitomizing the very essence of grace. The heritage of the Greeks unfolds as a tapestry of shared physical traits—olive-hued skin, rich brown eyes, and gracefully straight noses. Complementing these features, one often finds luxuriant tresses of dark hair, elegantly carved cheekbones, and visages bearing the hallmark of a rectangular grace. Allow me to share the very palette that brought this vision to life: A pristine canvas The vibrant embrace of oil paints, delicately thinned with linseed oil A carefully curated array of paintbrushes The final touch of metallic pa
Post a Comment
Read more

History Weekend 3: Brilliant Chapter of Indian History

History Weekend Before I dive in, first I should tell you about this page. This page holds some infamous, famous, and information about the origin of the earth's continents, countries, and their history of survival . Disclaimer This post may contain affiliate links where, at no additional price to you, I may receive a commission if you use them. I only recommend products I use, trust, and adore. For more information read disclaimer . Well, we have all grown up watching  Ramayana ,  Mahabharat ,  Krishna Leela,  and so on. They taught us that   humanity is the only religion . They all belong to the  Vedic period , which occupies the most prominent place in Indian history. The Vedic culture occupied a proud place among the cultures of the world and added a brilliant chapter to Indian history.  Read our previous history weekend post: Tales of Continents Origin and  Rising of Asian culture and tradition . Emerged of Vedic Culture and Civilization in India Let's ride back to 1800 B
3 comments
Read more