Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

Enlightening Diwali: Unveiling the Festival of Lights

 Greetings, Dear Readers, Diwali, the enchanting Festival of Lights, stands as one of the most majestic and revered celebrations of the year. However, the true essence and significance of this radiant festival often elude many of us. Diwali, also known as Deepawali, finds its roots in the Sanskrit words "deep" (meaning light) and "wali" (meaning row). Diwali, a cherished Hindu festival, is a glorious tribute to joy, triumph, and unity. Enveloped in a tapestry of captivating tales and ancient myths, this festival embodies the victorious return of Lord Rama to his homeland after a strenuous 14-year exile, signifying the eternal conquest of good over evil. "Diwali illuminates the triumph of righteousness over darkness." Amidst the luminous festivities, people pay their heartfelt respects to two divine deities— Lord Ganesha and Goddess Lakshmi . Lord Ganesha, revered as the Remover of Obstacles , shines for his profound wisdom and intelligence. Goddess La...
2 comments
Read more

History Weekend 3: Brilliant Chapter of Indian History

History Weekend Before I dive in, first I should tell you about this page. This page holds some infamous, famous, and information about the origin of the earth's continents, countries, and their history of survival . Disclaimer This post may contain affiliate links where, at no additional price to you, I may receive a commission if you use them. I only recommend products I use, trust, and adore. For more information read disclaimer . Well, we have all grown up watching  Ramayana ,  Mahabharat ,  Krishna Leela,  and so on. They taught us that   humanity is the only religion . They all belong to the  Vedic period , which occupies the most prominent place in Indian history. The Vedic culture occupied a proud place among the cultures of the world and added a brilliant chapter to Indian history.  Read our previous history weekend post: Tales of Continents Origin and  Rising of Asian culture and tradition . Emerged of Vedic Culture and Civilization in ...
3 comments
Read more

How to Create a Mood Board: Step by Step Guide

Dear Lerner's A mood board is a physical or digital collage of inspiration. A mood board help us to generate new ideas for your personal or professional work. A mood board are generally used in fields like interior design, fashion, and graphic design. From multi-team projects to building the bases of a company, learning to use mood boards as part of your initial brainstorming process can help you save time and energy when developing an idea. Reason to Create a Mood Board Help to Build a Robust Foundation A mood board helps us to create a strong foundation for any project. A mood board will help to analyse the brand's purpose, vision, brand aesthetics, and many more. Sometimes it’s even beneficial to create a few mood boards that highlight various elements of the project so that you can provide a holistic, optical landscape before initiating. It also helps you to create ...
Post a Comment
Read more