Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

2021 Cute Printable Wall Calendar

 Dear Readers  I have been busy organizing all the things lately. A great tool that I have been using to get myself on track is our Printable Calendars. Now you can organize, plan and streamline your life! Super easy to print at home and available in 2 sizes to fit all of your needs! Want to take it even a step further?!?! Scroll down to learn more about our new Planner Bundle! Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  Available in 2 sizes:  A4 (8.5 X 11 inches) A3 (11.7 X 16.5 inches) Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  How To Purchase? Instructions are simple: Message me at  Facebook ,  Instagram , and you can comment below. If you have any query then click here .  You will get the information through mail. Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  Until my ...
Post a Comment
Read more

How to be more creative

Greeting readers God, sometimes I got blocked as a self-taught artist. It is hard to be creative all the time. Creativity is the most important skill, not even for the artist but for all of us. According to the World Economic Forum (WEF) , creativity ranks third on the list of top 10 skills employers will want in future jobs. How can we be more creative? Creativity is a skill that can be learned and improved. We are full of creativity when we are children. We created the imagined fantasy world. We weren't concerned about how silly we looked. This was the only reason for our creativity.  This is the best time to remember what it was to be like curious , to dream and to explore in the beautiful mind. Now, How can we access the forbidden creativity inside us? Do 5 things to be more creative: 1. Drink Tea Are you a chai lover? lucky you! The current research demonstrates that drinking tea can improve creative performance with divergent thinking. This work contributes to understandin...
1 comment
Read more

How Drawing can Affect Your Brain

 Dear Readers A drawing is simply a line going for a walk - Paul Klee Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  You can't use up creativity. The more you use, the more you have! There is no wonder doing art or drawing will make you creative and enhance your motor skills. 😉  We are all creative beings. Creation is an ongoing process that defines us both biological or psychological. However, our lifestyle is so hectic that our versatile and multitasking brains don't get the time to adopt it.  Did you know your brain always want to create? As you read, it is vital to remember that your brain likes to create. It is in your DNA, it is in your cells, and it is in your sub-atomic structure. You are a creative being. Why? Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  The drawing can affect your brain in many ways: Improves your memory Reduce Anxiety Make you feel happy Creating art may ease your physical pai...
Post a Comment
Read more