­
Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels

Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

How to claim a Website on Pinterest

Dear Readers Verifying your site on the Pinterest sound complex! Well, Pinterest site verification has many brilliant benefits and  doesn’t have to be hard at all!  Verifying your website on Pinterest gives you access to valuable business features.  Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  For example, you can gain access to analytics on Pinterest, and your profile photo will be on all Pins from your site. Prompting users to visit your page and a small globe icon will appear next to your website’s URL on your profile, assuring visitors of your authenticity. How to Verify or Claim Your Website on Pinterest by Uploading a Meta Tag Step 1. Go to your Pinterest profile and click on the edit button Follow me on  Twitter | Facebook | In...
Post a Comment
Read more

Where to Find Free Images For Your Blog

 Dear Readers Finding images for your blog would be difficult . You spent your time on browsing for the perfect picture, but expensive or pro paid packages.  It can be frustrating! Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  But don't worry! Fortuitously, there is an ever-growing association of photographers who have published their high-resolution photos for free. Do you want to start blogging? This Post may help out read it now: How to start a blog- Step by Step guide for beginners! You can use these photos for your commercials and personal. Free Images for Your Blog Pixabay Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  Pixabay  offers a collection of over 380,000 stock photos, art illustrations, and vect...
2 comments
Read more

Top 10 canva font combination that you should try

Dear creators When creating the Instagram post,  Facebook post, website banners, and presentation with CANVA , it can be troublesome deciding on which fonts to use. So, I put together a list of the top 10 best CANVA font combinations. I hope you will find it informative.  If we take a look at social media posts or websites which has millions of monthly users. So, it’s a no brainer for content creators to use digital platforms to grow traffic. The only way to have a chance with your content going viral on the internet is by creating eye-catching , attractive Posts. Plus point: the CANVA combination that I have created are all free.   Here are some fundamental font tips: FONT TIPS: Use fonts that  stand out. Make sure that they are  easy to read. It’s common to use a BOLD font with a script or thin font. But make sure the script font is still readable. Keep the font colours simple Use 2-3 different fonts. Using the same font on the whole Post de...
Post a Comment
Read more