Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

How to start a Blog: Step-by-Step guide for beginners

Dear Readers This post may contain affiliate links where at no additional price to you, I may receive a commission if you use them. I only recommend products I use, trust, and adore.  I am doing blogging for about three months. When I posted my first ever blog post: My idea and intention were very clear what will be my blog is about! Many people asked me, How did you start a blog. They told me that they wanted to start a blog. However, they have no idea where to start and what to do first. First of all, I want to say Congratulation if you have decided to start your blog. This decision could potentially change your life for the better. If you are a beginner and looking for a simple step-by-step guide on how to start a blog , you are definitely in the right place! How to start a blog in simple steps Follow these step-by-step instructions you should have your blog started in no time at all. De...
4 comments
Read more

Medieval History Weekend 9: The Sena dynasty and The Pratihara Dynasty

  History Weekend Before I dive in, first I should tell you about this page. This page holds some infamous, famous and information about the origin of the earth continents, countries and their history of survivals. If you are new to my  kingdomprincy.blogspot.com  History Weekend, then check out the  Ancient History Series. Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  The  Sena dynasty Sena dynasty , Indian dynasty ruling in Bengal in the 11th and 12th centuries CE. Their ancestors came from the south and established themselves as chieftains in southwestern Bengal early in the 11th century. Hemantasena , the founder of the dynasty , was originally a tributary of the Pala dynasty . In the mid-11th century, he declared his independence and set himself up as the king. Vijayasena (reigned  c.  1095–1158), built an empire on the ruins of that of the Palas, gaining control of all Bengal and northern Bihar. The Senas origina...
Post a Comment
Read more

How to Start a Bullet Journal

 Dear Readers If you are new to my blog please check out Start a Journal today: What is a journal and why keep it Today I will discuss the brief on the bullet journal which is going to change your life. Before we step into it first a quick preview of the bullet journal. What is Bullet Journal A bullet journal is ideal for someone who writes a lot of lists. When you write a lot of records, and you don’t have them in one place, it can be really frustrating. You can choose to write down bullets filled with possible ideas that you’d like to achieve. You can write groceries list, things you wanna do before die and so on. How to Get Started I am really obsessed with journals, planners and notebooks. They can help me to stay focused and organised . I used to keep several planners that served different purposes, so when I heard of the bullet journal and what it can do, I became intrigued. Bullet's Supplies You Need Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube ....
Post a Comment
Read more