Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

Top 10 canva font combination that you should try

Dear creators When creating the Instagram post,  Facebook post, website banners, and presentation with CANVA , it can be troublesome deciding on which fonts to use. So, I put together a list of the top 10 best CANVA font combinations. I hope you will find it informative.  If we take a look at social media posts or websites which has millions of monthly users. So, it’s a no brainer for content creators to use digital platforms to grow traffic. The only way to have a chance with your content going viral on the internet is by creating eye-catching , attractive Posts. Plus point: the CANVA combination that I have created are all free.   Here are some fundamental font tips: FONT TIPS: Use fonts that  stand out. Make sure that they are  easy to read. It’s common to use a BOLD font with a script or thin font. But make sure the script font is still readable. Keep the font colours simple Use 2-3 different fonts. Using the same font on the whole Post de...
Post a Comment
Read more

Raksha Bandhan Special : Amazing gift ideas to give this raksha bandha

Dear Readers This post may contain affiliate links where at no additional price to you, I may receive a commission if you use them. I only recommend products I use, trust, and adore. For more information check disclaimer . What it's like to have a sibling? Oh yeah, we have discussed the relationship between siblings is extraordinary and is given importance in every part of the world. However, In India, the relationship becomes more meaningful as there is a festival we all known as Raksha Bandhan dedicated to sibling regard. This Hindu Festival symbolizes the love between brother and sister. The festival of Raksha Bandhan celebrated on the full moon day of the Hindu lunisolar calendar in the month of Shravana. Legend Stories of Raksha Bandhan The festival of Raksha Bandhan originated centuries before. There are several stories related to the celebration of this special festival. Most of the stories related to Hindu mythology: The bond of Draupadi and The Lo...
2 comments
Read more

The Tapestry of Indian Festivals: October's Cultural Extravaganza

 Dear Beloved Readers, As the calendar turns to October, we find ourselves stepping into a realm of resplendence, where each day shimmers with the magic of festivities. It's a month that ignites our souls, setting our hearts aglow with anticipation. From the onset of  Navratri  to the dazzling magnificence of  Diwali  and the warmth of  Bhai Dooj , October is a tapestry of celebrations woven with love, devotion, and boundless joy. In this enchanting time of year, India adorns herself in vibrant colors, lights up the darkest corners, and fills the air with the fragrant promise of new beginnings. It is a period when traditions come to life, history finds expression through rituals, and the bonds of family and friendship are renewed around the auspicious flames of diyas. A Glimpse of the Radiant Festivals in October: Navratri - The Dance of Devotion (15th October 2023) The month commences with the melodic melodies of the dandiya sticks clashing in rhythm. Navr...
Post a Comment
Read more