Skip to main content

Art Therapy Activity for Anxiety

 Dear Readers

Do you know Art is the best way to express your feelings? Art therapy will relax you and reduce anxiety. Art is the best medium of communication with yourself, and it also helps to find your true self.



Art can help you create connections with other people, building social skills, and raising self-esteem. Well, In my experience I can say this: It helps me to communicate and overcome the fear of being judged.


Watch this amazing Ted Talks Video for a better understanding of Art Therapy:



Today I will share some art therapy which can help you to overcome your fears!

Art Therapy Activity for Anxiety



Postcards

If you live with social anxiety, designing a postcard for someone can be a remedial art exercise. 

I’m also creating some handmade postcards for my friends and family. Why not create a postcard to brighten someone’s day and help you focus and feel less anxious?




Painting

I personally in love with this one. It is like meditation. It just calms your mind and eases the worry.

If you are not very artistic, create an abstract to understand your feelings, and you can also learn from my Youtube channel.





Mandala

If you have experienced trauma in your life and want some self-healing. This art therapy is the best way. 

The mandala is the powerful spiritual symbol that is mostly used in ceremonial rituals, in worships, sacred art and meditation. Mandalas are used by both Hindus and Buddhist to represent the universe.

Mandala means "circle"  and can help you to find your centre and find inner peace.


Recommend Mandala Videos!




Dear reader, which Art Therapy do you love the most? 
  Let me know in the comment.

Until my next blog post, here's wishing you lots of joy and happiness!

With love,

Princy

Thank you for reading.

Free feel to share, comment and don't forget to follow.

Now you can also follow me on social media Twitter|Facebook|Instagram|Pinterest|Youtube.




Labels:

Comments

  1. UnknownOctober 25, 2020 at 2:33 AM

    I Love that how we can convert our stress or negitivity into something productive.
    Amazing thank you for sharing 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

The Tapestry of Indian Festivals: October's Cultural Extravaganza

 Dear Beloved Readers, As the calendar turns to October, we find ourselves stepping into a realm of resplendence, where each day shimmers with the magic of festivities. It's a month that ignites our souls, setting our hearts aglow with anticipation. From the onset of  Navratri  to the dazzling magnificence of  Diwali  and the warmth of  Bhai Dooj , October is a tapestry of celebrations woven with love, devotion, and boundless joy. In this enchanting time of year, India adorns herself in vibrant colors, lights up the darkest corners, and fills the air with the fragrant promise of new beginnings. It is a period when traditions come to life, history finds expression through rituals, and the bonds of family and friendship are renewed around the auspicious flames of diyas. A Glimpse of the Radiant Festivals in October: Navratri - The Dance of Devotion (15th October 2023) The month commences with the melodic melodies of the dandiya sticks clashing in rhythm. Navr...
Post a Comment
Read more

Learn how to do underwater animal doodle with these easy tutorials

Dear Readers  The Ocean is everything I want to be. Beautiful, mysterious, wild and free. Follow me on social media  Twitter | Facebook | Instagram | Pinterest . Indeed, Ocean is full of mystery. Even the man never touch the depth of it. Are you ready to explore the underwater animal adventure?  Let's dive in and make some doodle. Want to start a journal! check out our  Start a Journal today: What is a journal and why keep it. check out our previous  Animal Doodle Tutorial . Underwater Animal Doodle Tutorial Follow me on social media  Twitter | Facebook | Instagram | Pinterest . Follow me on social media  Twitter | Facebook | Instagram | Pinterest . Follow me on social media  Twitter | Facebook | Instagram | Pinterest . Follow me on social media  Twitter | Facebook | Instagram | Pinterest . Follow me on social media  Twitter | Facebook | Instagram | Pinterest . Dear readers if you have tried this share on Instagram and tag @ princykaunda...
9 comments
Read more

Be Thankful

Within moments, the entire place came into the grasp of darkness and black clouds began to roar.   Greeting readers!  If you live in Delhi , you know what I am talking about. The last night ravishing rain of course. As for my family, we decided to walk on roof after dinner. Then my parents thankful to God everything they have for that moment. Suddenly it came my consciousness  "How many times we have thankful for anything ?" So, Why would we wait for thanksgiving! Let thankful for at least 5 things, which make you feel alive.   Here is my  "thankful for"  list: I am thankful for my  Family health. I am thankful for  the hard times that I have experienced in the past which always reminds me   "life is short so live it with kindness and forgiveness" I am thankful for  my amazing crazy friends. I am thankful for  the sunshine. "The sun's warmth can brighten any day". I am thankful for  ability ...
6 comments
Read more