Skip to main content

Make a Change

Greeting Readers


GROWING IS PAINFUL. CHANGE IS PAINFUL.

but nothing is as painful as staying stuck some where 

you don't belong. 


Growing in the big city is hard. Once you've have gotten attached to everything a big city brings - it's hard to step away.

Big cities can be your favourite place or your worst nightmare.

Why! Ask yourselves?

Don't you think people judge you for no reason, babbling behind your back and spread rumours about you?

The worst they just talk to you cause they want something.

Today's everyone desires to reach the height of success by utilising other people. But they have no idea how they affected other people health, especially mental health.


As the Indian Journal of Psychiatry report says there are 33% of people who are dealing with depression and 2% are dealing with a general anxiety disorder (GAD). Plus still, it is rising.


Those reports are based on those people who know about their mental health. And what about those who have no idea if they have it?


Some people hide from it cause of society stereotyped views about mental illness.

Many people believe that people with mental health are violent and dangerous in fact, they are more at risk of being attacked or harming themselves than harming other people.

Many people experience anxiety at some point in their lives. It is just a response to stressful life events.


Signs of Anxiety :

  1. Feeling "on edge".
  2. Feeling agitated
  3. Fatigue
  4. Excessive worrying
  5. Irritability behaviour
  6. Insomnia
  7. Avoiding social situation
  8. Fear
  9. Overthinking

If you can relate with some of the sign, then don't panic.


There are many natural ways to overcome those kinds of stressful situations.

Well, I tried to transform those feeling into something positive and productive.


Here are my natural methods of therapy :


  • I draw my feelings.
  • Writing
  • Reading
  • Listen to soft music
  • communication ( I prefer this the best therapy if you communicate with any experienced person about your anxiety or you can talk to someone close to you. )
  • Exercise and yoga
  • Watch videos to overcome ( I recommend TedTalk).


Now dear readers tell me if you have ever felt that way. What have you done to overcome? Share your therapy ideas in below comment section.


Thank you for reading 


Please share, comment and don't forget to follow. 


Labels:

Comments

  1. UnknownMay 30, 2020 at 10:25 AM

    I must mention that you are coming up with really great thoughts. And yes, there are many people out there who are not even aware about the mental health issues they are dealing with, in my view people should be vocal about "mental health" issues and not make it any sort of taboo.
    According to me the best way to deal with any type of mental health issue is to discuss it with an experienced person or psychiatrist. 😇

    ReplyDelete
    Replies
    1. Kingdom Princy May 31, 2020 at 2:22 AM

      Thank you for sharing your opinion. Every single one counts.🙌 😊

      Delete

Post a Comment

Popular posts from this blog

How to draw our feelings?

Greeting Readers You don't have to control your thoughts. You just have to stop letting them control you. Today, I'll share how to draw your feelings.  As we are all going through hard times, especially from recent activity. India lost brilliant stars:  Shushat Singh Rajput and Irrfan Khan which left us all in mute. We request their fans to keep them in their thoughts and celebrate their life and their work as they did so far. We request the media to help us to maintain privacy at the moment of grief. R.I.P for the army soldier who killed in an exchange of fire along the Line of Control in Jammu and Kashmir’s Poonch district on Saturday, PTI reported. This is a beginner-friendly art therapy exercise will help us to express ourselves and use art as the opening for our feelings. I am inviting you to do some self art therapy.  First, create a peaceful environment/space so that you can feel relax and calm. Materials you need: If you are going to draw: Sketchbook or paper C...
3 comments
Read more

Where to Find Free Images For Your Blog

 Dear Readers Finding images for your blog would be difficult . You spent your time on browsing for the perfect picture, but expensive or pro paid packages.  It can be frustrating! Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  But don't worry! Fortuitously, there is an ever-growing association of photographers who have published their high-resolution photos for free. Do you want to start blogging? This Post may help out read it now: How to start a blog- Step by Step guide for beginners! You can use these photos for your commercials and personal. Free Images for Your Blog Pixabay Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  Pixabay  offers a collection of over 380,000 stock photos, art illustrations, and vect...
2 comments
Read more

Illustrated Coffee facewash Label Concept

  Sharing is caring! Designed by Princy , the concept for Coffee facewash flaunts pride, meaning, and prime quality. Design exploration for an illustrated label that flaunts the pride and joy of owning and running a small, happy business that sells to locals. I have tried to represent the core ingredient of the facewash. Coffee may help reduce the appearance of cellulite on the skin, decrease the appearance of sunspots, redness, and fine lines. The idea was to create a fun, illustrated label that shows off the effectiveness and premium vibe that a facewash accompanies. The name and design elements were chosen keeping in mind that the facewash would be sold locally, and the colours were chosen to best represent the respective flavours. Follow me on  Twitter | Facebook | Instagram | Pinterest | Youtube .  This post contains copyright where no one can use this post externally. It would be a legal offence. Until my next  graphic project post , here's wishing you lots o...
Post a Comment
Read more