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How to draw our feelings?

Greeting Readers

You don't have to control your thoughts. You just have to stop letting them control you.


Today, I'll share how to draw your feelings. 

As we are all going through hard times, especially from recent activity. India lost brilliant stars: Shushat Singh Rajput and Irrfan Khan which left us all in mute.

We request their fans to keep them in their thoughts and celebrate their life and their work as they did so far.

We request the media to help us to maintain privacy at the moment of grief.


R.I.P for the army soldier who killed in an exchange of fire along the Line of Control in Jammu and Kashmir’s Poonch district on Saturday, PTI reported.


This is a beginner-friendly art therapy exercise will help us to express ourselves and use art as the opening for our feelings.


I am inviting you to do some self art therapy. 


First, create a peaceful environment/space so that you can feel relax and calm.


Materials you need:


If you are going to draw:


  • Sketchbook or paper
  • Colour of your choice (coloured pencils, sketch pens, markers, carons, oil pastel etc.)


If you are going to paint:


  • Painting Colors
  • Sketchbook and paper
  • Paintbrushes 
  • Water


Now, before you start; identify your emotions and feelings.


Begin Art Therapy


  • Keep in touch with your feelings.
  • Close your eyes and ask if this feeling has a colour, shape and weight.
  • Draw that feeling on paper.


All you need to do is be willing to work with this feeling. We all have some kind of experience with the art, but we rarely use it to express our feelings. 


Why do we need art therapy? The answer is simple but hard to achieve because we need to express our feelings and words have limits.


Dear readers share your feelings with me. Let me know in the comment.


Thank you for reading.

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